Brazilian Beans and Rice Recipe

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Ingredients:

Serving

1 lb dried kidney beans (black , pinto , etc.)
1 tsp oregano
1/2 tsp pepper
1 tsp salt
1/4 cup white vinegar
1 large onion, chopped
3 garlic cloves, minced
2 tsp vegetable oil
3 slices raw bacon, chopped
1/4 lb sirloin (or any other raw meat(approximately 8-10 1-inch cubes)
1 1/2 cups white rice
3 cups water
1 1/2 tsp salt

Directions:

Beans (Soaking): Rinse and sort beans. Cook beans with water in the pressure cooker for 30-40 minutes (I like to soak overnight, then cook for several hours in a crock pot).
Marinade: Combine all marinade ingredients. Marinade meat for an hour or two.
Onion Mixture: In frying pan, add oil. Cook onion, garlic and meat cubes.
After meat is cooked, reserve about 1/4 of mixture for the rice (reserving the large pieces of meat for the beans).
Beans: Add bacon to pan with onion mixture.
After bacon is cooked, add the cooked beans and some water until it is a little thick (I like to add all the frying pan ingredients to the crock pot and cook for several more hours).
Rice: Bring water to boiling. Add rice, salt and reserved onion mixture. Simmer for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.08 Kcal (666 kJ)
Calories from fat	47.07 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	13.6mg	5%
Sodium	541.33mg	23%
Potassium	245.68mg	5%
Total Carbs	21.95g	7%
Sugars	0.51g	2%
Dietary Fiber	0.57g	2%
Protein	5.45g	11%
Vitamin C	1.1mg	2%
Iron	1.9mg	10%
Calcium	21mg	2%

Amount Per 100 g
Calories	100.52 Kcal (421 kJ)
Calories from fat	29.74 Kcal
		% Daily Value*
Total Fat	3.3g	8%
Cholesterol	8.59mg	5%
Sodium	342.05mg	23%
Potassium	155.24mg	5%
Total Carbs	13.87g	7%
Sugars	0.32g	2%
Dietary Fiber	0.36g	2%
Protein	3.44g	11%
Vitamin C	0.7mg	2%
Iron	1.2mg	10%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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