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Tropical Noodle Toss With Crab and Mango Recipe

Tropical Noodle Toss With Crab and Mango Recipe

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Tropical Noodle Toss With Crab and Mango

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Ingredients:

Serving

1/2 cup chopped fresh mango
1 tbsp diced shallot
1 tbsp minced fresh ginger
1 tbsp fresh lime juice
1 tsp sugar
1 tsp fish sauce
1 tsp sriracha sauce
1 bunch asparagus , cut into 3-inch pieces
1 (7 oz) package fresh udon noodles
3/4 cup cubed fresh mango
1/2 cup matchstick-cut carrot
1/4 cup thinly sliced shallot
1 cup lump crabmeat (8 oz.)

Directions:

Place dressing ingredients in a blender or food processor; process until mostly smooth; set aside.
Bring a large saucepan of water to a boil; add asparagus; simmer 2 minutes.
Add noodles to same pan with asparagus and gently break up noodles with a spoon; simmer 1-2 minutes.
Drain noodles and asparagus; rinse with cold water, and set aside.
Combine 3/4 Celsius cubed mango, carrots, and 1/4 cup shallots in a large bowl.
Add noodles and asparagus.
Drizzle with half the mango dressing; add crab, and toss gently to coat.
Add more dressing, if desired; taste for seasoning and adjust w/ salt and pepper, if desired.
Divide noodle mixture among 4 plates; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.67 Kcal (572 kJ)
Calories from fat	16.08 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Sodium	194.71mg	8%
Potassium	245.43mg	5%
Total Carbs	17.01g	6%
Sugars	11.07g	44%
Dietary Fiber	2.35g	9%
Protein	13.12g	26%
Vitamin C	24.4mg	41%
Vitamin A	2.4mg	81%
Iron	0.2mg	1%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	80.33 Kcal (336 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	3%
Sodium	114.44mg	8%
Potassium	144.25mg	5%
Total Carbs	10g	6%
Sugars	6.5g	44%
Dietary Fiber	1.38g	9%
Protein	7.71g	26%
Vitamin C	14.3mg	41%
Vitamin A	1.4mg	81%
Iron	0.1mg	1%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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