Ginger Mango Preserves Recipe

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Ginger Mango Preserves
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Ingredients:

Directions:

  1. Cook all ingredients in a heavy saucepan, boiling rapidly and stirring occasionally until thickened.
  2. Ladle into prepared jars leaving a 1/4 headspace. Process in a boiling water bath for 10 minutes. Adjust time according to your altitude.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.37 Kcal (1664 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 3.91mg 0%
Potassium 311.1mg 7%
Total Carbs 101.6g 34%
Sugars 96.97g 388%
Dietary Fiber 3.37g 13%
Protein 1.72g 3%
Vitamin C 64.1mg 107%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 153.62 Kcal (643 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.51mg 0%
Potassium 120.27mg 7%
Total Carbs 39.28g 34%
Sugars 37.49g 388%
Dietary Fiber 1.3g 13%
Protein 0.67g 3%
Vitamin C 24.8mg 107%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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