Directions:
- Combine all the ingredients, except pineapple spears, in a blender. Blend on high until smooth, about 1 minute.
- Pour into glasses, garnish with pineapple spears and serve with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.04 Kcal (611 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 25.09mg | 1% | |
| Potassium | 196.74mg | 4% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 5.4mg | 9% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.09 Kcal (281 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 11.53mg | 1% | |
| Potassium | 90.38mg | 4% | |
| Total Carbs | 7.99g | 6% | |
| Sugars | 6.15g | 54% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 2.5mg | 9% | |
| Calcium | 38.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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