Directions:
- Puree all the fruit with honey and lemon juice in the food processor.
- Add yogurt and milk and turn on the machine for about 40-45 seconds.
- Pour into the glass with ice cubes and serve it. It is very refreshing and a great way to start the day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.31 Kcal (1098 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 99.35mg | 4% | |
| Potassium | 534.92mg | 11% | |
| Total Carbs | 49.87g | 17% | |
| Sugars | 43.57g | 174% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 87.72 Kcal (367 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 10% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 33.23mg | 4% | |
| Potassium | 178.89mg | 11% | |
| Total Carbs | 16.68g | 17% | |
| Sugars | 14.57g | 174% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 1.42g | 8% | |
| Vitamin C | 5.4mg | 27% | |
| Calcium | 60.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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