Directions:
- Mix all ingredients in a saucepan and simmer over low heat for 30 minutes.
- Let cool and pour into a food processor or blender. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.15 Kcal (2211 kJ) | ||
| Calories from fat | 173.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Sodium | 2238.53mg | 93% | |
| Potassium | 814.46mg | 17% | |
| Total Carbs | 83.12g | 28% | |
| Sugars | 39.3g | 157% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 4.7mg | 26% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 158.12 Kcal (662 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 30% | |
|---|---|---|---|
| Sodium | 670.17mg | 93% | |
| Potassium | 243.83mg | 17% | |
| Total Carbs | 24.88g | 28% | |
| Sugars | 11.77g | 157% | |
| Dietary Fiber | 1.42g | 19% | |
| Protein | 1.46g | 10% | |
| Vitamin C | 8.8mg | 49% | |
| Iron | 1.4mg | 26% | |
| Calcium | 47.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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