Tropical Hawaiian Chicken Recipe

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Tropical Hawaiian Chicken
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Ingredients
16
Count
Nutrition
221
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Slice chicken into 1 1/2 inch long pieces.
  2. Slice the water chestnuts, mushrooms and yellow onion.
  3. Wash the spinach; remove and discard tough stems, slice the leaves.
  4. Thinly slice red pepper; reserve for garnish.
  5. Julienne the bamboo shoots, gingerroot and celery.
  6. Heat a wok or large skillet until very hot. Add the oil.
  7. When the oil is very hot, add the sliced chicken.
  8. Toss the chicken with chopsticks or two wooden spoons;.
  9. Stir-fry for about 2 minutes or until chicken starts to lose its pink color.
  10. Add the bamboo shoots, water chestnuts, celery, gingerroot, mushrooms, onion, oyster sauce and salt to the chicken in the wok.
  11. Stir-fry a few minutes longer, tossing with two chopsticks.
  12. Until the chicken is thoroughly cooked.
  13. Add the chicken broth; cover the wok and steam the chicken and the vegetables for about 1 minute over high heat.
  14. Remove from heat.
  15. Tip wok over a medium-sized bowl, keeping the wok partially covered with the lid.
  16. Let the excess liquid drain into the bowl.
  17. Add the reserved pineapple juice and cornstarch to the liquid in the bowl.
  18. Stir to combine.
  19. Stir the cornstarch mixture back into the chicken mixture in the wok.
  20. Cook over medium heat, stirring, about 2 minutes or until the sauce is thick and translucent. Peel and slice the banana.
  21. Remove wok from heat and add the chicken mixture; toss gently with the chopsticks.
  22. Serve over fluffy white rice; garnish with red-pepper strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.85 Kcal (925 kJ)
Calories from fat 79.36 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 44.59mg 15%
Sodium 732.61mg 31%
Potassium 761.2mg 16%
Total Carbs 18.76g 6%
Sugars 7.01g 28%
Dietary Fiber 3.86g 15%
Protein 17.83g 36%
Vitamin C 39.9mg 67%
Iron 0.8mg 4%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 69.56 Kcal (291 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 14%
Cholesterol 14.05mg 15%
Sodium 230.76mg 31%
Potassium 239.77mg 16%
Total Carbs 5.91g 6%
Sugars 2.21g 28%
Dietary Fiber 1.22g 15%
Protein 5.62g 36%
Vitamin C 12.6mg 67%
Iron 0.3mg 4%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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