Directions:
- Drain pineapple reserving 3 tablespoons juice.
- Toss pineapple, ham, cheese and oranges.
- Place in lettuce-lined bowl.
- Mix together mayonnaise, sour cream and reserved juices.
- Serve this mixture over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.03 Kcal (1679 kJ) | ||
| Calories from fat | 266.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 57.48mg | 19% | |
| Sodium | 1016.31mg | 42% | |
| Potassium | 276.27mg | 6% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 137.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 45% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 19% | |
| Sodium | 526.61mg | 42% | |
| Potassium | 143.15mg | 6% | |
| Total Carbs | 6.78g | 4% | |
| Sugars | 2.65g | 20% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 10.96g | 42% | |
| Vitamin C | 12.9mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 108.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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