Directions:
- In a large skillet, toast buckwheat over medium-high heat, shaking, until lightly browned and fragrant (3 minutes).
- Cook buckwheat in boiling lightly salted water until just tender (5-7 minutes); drain.
- In a large bowl mix vinegar, oil, 1/2 tsp salt, and ground pepper. Add warm buckwheat, bell pepper, mango, onion, and parsley; toss. Serve on greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5133.97 Kcal (21495 kJ) | ||
| Calories from fat | 4092.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 454.77g | 700% | |
|---|---|---|---|
| Cholesterol | 392mg | 131% | |
| Sodium | 9695.23mg | 404% | |
| Potassium | 2225.06mg | 47% | |
| Total Carbs | 221.33g | 74% | |
| Sugars | 128.12g | 512% | |
| Dietary Fiber | 22.94g | 92% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 266.8mg | 445% | |
| Vitamin A | 3mg | 99% | |
| Iron | 56.1mg | 312% | |
| Calcium | 476mg | 48% | |
| Amount Per 100 g | |||
| Calories | 290.19 Kcal (1215 kJ) | ||
| Calories from fat | 231.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 700% | |
|---|---|---|---|
| Cholesterol | 22.16mg | 131% | |
| Sodium | 548.01mg | 404% | |
| Potassium | 125.77mg | 47% | |
| Total Carbs | 12.51g | 74% | |
| Sugars | 7.24g | 512% | |
| Dietary Fiber | 1.3g | 92% | |
| Protein | 2.27g | 80% | |
| Vitamin C | 15.1mg | 445% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.2mg | 312% | |
| Calcium | 26.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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