Directions:
- Grill pineapple slices, uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes.
- Dice the pineapple; place in a bowl. Stir in the onion, jalapenos, cilantro and lime juice.
- Refrigerate for 1 hour or until chilled.
- Brush tuna steaks with oil; sprinkle with salt and pepper.
- Grill, covered, over medium heat for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.99 Kcal (1503 kJ) | ||
| Calories from fat | 125.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 217.11mg | 9% | |
| Potassium | 609.67mg | 13% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 49.62g | 99% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 239.9mg | 1333% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.09 Kcal (716 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 21% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 28% | |
| Sodium | 103.47mg | 9% | |
| Potassium | 290.56mg | 13% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 23.65g | 99% | |
| Vitamin C | 5.8mg | 20% | |
| Vitamin A | 2.4mg | 170% | |
| Iron | 114.3mg | 1333% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pico De Gallo
Tomato, cored seeded and chopped (about 3 cups) and 6 more.. -
Tropical Grilled Tuna
Fresh pineapple, peeled and cut into 1/2 inch slices and 8 more.. -
Grilled Tuna with Pineapple Salsa
Fresh pineapple, peeled and cut into 1/2-inch slices and 8 more.. -
Lamb Chops and Cilantro Relish
Extra-virgin olive oil, Grated lemon rind, Ground cumin and 9 more.. -
Spicy Fruit Salsa
Peaches or 1 1/2 cups nectarines, small chopped and 8 more.. -
Grilled Chicken with Mango-Pineapple Salsa
Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more.. -
Tropical Guacamole
Ripe avocados, peeled, Chopped fresh pineapple and 8 more.. -
Edamame and Bean Salad With Shrimp and Fresh Salsa
Frozen shelled edamame, Cooked small shrimp and 8 more.. -
Guacamole Salad (Barefoot Contessa) Ina Garten
Grape tomatoes, halved and 12 more.. -
Guacamole Salad
Grape tomatoes, halved and 12 more.. -
Avocado Salad
Grape tomatoes, halved and 12 more.. -
Guacamole Salad
Grape tomatoes, halved and 11 more.. -
Guacamole Salad (Ina Garten)
Grape tomatoes, halved and 12 more.. -
Taxi Stand Jerk Chicken With Pineapple Mango Salsa
Red onion, chopped and 22 more.. -
Pineapple Salsa
Fresh pineapple, fine chopped, Red onion, fine chopped and 6 more..
Also Try
-
-
-
Grilled Yellowfin Tuna with Romaine and Tropical Fruit
Packaged chopped romaine lettuce, Chopped fresh pineapple and 11 more.. -
-
-
Grilled Tuna Steaks with Grape and Caper Salsa
Red seedless grapes, halved, Capers, drained and rinsed and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
