Directions:
- Grill pineapple slices, uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes.
- Dice the pineapple; place in a bowl.
- Stir in the onion, jalapenos, cilantro and lime juice.
- Refrigerate for 1 hour or until chilled.
- Brush tuna steaks with oil; sprinkle with salt and pepper.
- Grill, covered, over medium heat for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.44 Kcal (274 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 98.43mg | 4% | |
| Potassium | 100.27mg | 2% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 26.7mg | 148% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 71.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 6% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 3% | |
| Sodium | 216.89mg | 4% | |
| Potassium | 220.93mg | 2% | |
| Total Carbs | 4.84g | 1% | |
| Sugars | 2.34g | 4% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 12.51g | 11% | |
| Vitamin C | 17.9mg | 14% | |
| Vitamin A | 1.2mg | 19% | |
| Iron | 58.7mg | 148% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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