Grilled Burritos Recipe

Posted by
Rate It!
Grilled Burritos
Add your photo!
Ingredients
13
Count
Nutrition
146
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef and drain.
  2. While browning ground beef, cook instant rice according to box directions.
  3. Warm refried beans in small saucepan.
  4. In a frying pan mix ground beef, enough water to just cover bottom of pan and taco seasoning mix.
  5. Stir well.
  6. Cook covered for 5 to 10 minutes until meat and sauce are combined.
  7. Add cooked rice and kidney beans to meat mixture.
  8. Cook until warmed throughout.
  9. Warm tortilla shells in microwave for 10-12 seconds.
  10. Cover center of shell with refried beans.
  11. Add meat mixture, then cheese, sour cream, taco sauce and whatever other ingredients you prefer.
  12. Fold over one side of tortilla, then fold in both ends.
  13. Finally fold over the other side of tortilla.
  14. Carefully place tortilla folded side down on a warm/hot frying pan or griddle.
  15. Let brown then turn over and brown other side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.15 Kcal (612 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 28.12mg 9%
Sodium 232.34mg 10%
Potassium 323.68mg 7%
Total Carbs 15.62g 5%
Sugars 0.59g 2%
Dietary Fiber 2.69g 11%
Protein 12.83g 26%
Iron 2.5mg 14%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 140.98 Kcal (590 kJ)
Calories from fat 27.54 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 27.12mg 9%
Sodium 224.13mg 10%
Potassium 312.24mg 7%
Total Carbs 15.07g 5%
Sugars 0.57g 2%
Dietary Fiber 2.59g 11%
Protein 12.37g 26%
Iron 2.4mg 14%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top