Tropical Grilled Chicken Breast Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup orange juice
1/2 lime, juiced
1 tbsp honey
1 tsp crushed red pepper flakes
4 (6 oz) skinless, boneless chicken breast halves
1 tbsp chopped fresh cilantro

Directions:

Whisk together the orange juice, lime juice, honey, and red pepper flakes in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken on the grill and cook the chicken breasts until no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.16 Kcal (260 kJ)
Calories from fat	7.66 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	16.73mg	6%
Sodium	92.32mg	4%
Potassium	155.18mg	3%
Total Carbs	8.38g	3%
Sugars	6.98g	28%
Dietary Fiber	0.27g	1%
Protein	6.07g	12%
Vitamin C	19mg	32%
Iron	0.1mg	0%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	84.22 Kcal (353 kJ)
Calories from fat	10.38 Kcal
		% Daily Value*
Total Fat	1.15g	1%
Cholesterol	22.66mg	6%
Sodium	125.07mg	4%
Potassium	210.24mg	3%
Total Carbs	11.35g	3%
Sugars	9.46g	28%
Dietary Fiber	0.36g	1%
Protein	8.23g	12%
Vitamin C	25.7mg	32%
Iron	0.1mg	0%
Calcium	10.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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