Thai Pork Lettuce Wraps Recipe

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Thai Pork Lettuce Wraps
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Ingredients:

Directions:

  1. Trim pork of silver skin and fat. Cut in cubes and freeze in single layer until firm but still pliable (15 to 20 minutes).
  2. Meanwhile, prepare rice powder if needed (if you're making it from scratch, toast 1 tablespoon white rice 5 minutes in small pan, then grind with mortar and pestle). Slice onion thinly. Assemble other ingredients.
  3. Process partially frozen meat, 1/2 at a time, in food processor, pulsing 5-6 times until coarsely chopped. Stir 1 tablespoon fish sauce into ground meat and refrigerate 15 minutes to marinade meat.
  4. Bring broth to simmer in 12-inch nonstick skillet over medium-high heat.
  5. Add pork and cook 2 minutes, stirring. Add 1 teaspoon rice powder. Stir 1-1/2 minutes more until no longer pink.
  6. Transfer pork to large bowl and cool 10 minutes. Add 11/2 tablespoons fish sauce, remaining rice powder, shallots, lime juice, sugar, red pepper flakes, mint, and cilantro.
  7. Serve with lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.14 Kcal (474 kJ)
Calories from fat 15.63 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 49.13mg 16%
Sodium 642.36mg 27%
Potassium 422.91mg 9%
Total Carbs 6.68g 2%
Sugars 2.17g 9%
Dietary Fiber 1.79g 7%
Protein 17.05g 34%
Vitamin C 9.8mg 16%
Vitamin A 0.4mg 12%
Iron 45.6mg 253%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 81.23 Kcal (340 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 3%
Cholesterol 35.27mg 16%
Sodium 461.18mg 27%
Potassium 303.63mg 9%
Total Carbs 4.79g 2%
Sugars 1.56g 9%
Dietary Fiber 1.28g 7%
Protein 12.24g 34%
Vitamin C 7.1mg 16%
Vitamin A 0.3mg 12%
Iron 32.7mg 253%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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