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Tropical Fruit Salad with Honey and Lime (Jamie Deen) Recipe

Tropical Fruit Salad with Honey and Lime (Jamie Deen) Recipe

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Tropical Fruit Salad with Honey and Lime (Jamie Deen)

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Ingredients:

Serving

3/4 cup sweetened coconut flakes
2 tbsp honey
2 tbsp chiffonade of fresh mint
zest and juice of 1 lime
2 kiwis, peeled and sliced
1 banana, peeled and sliced on the bias
1 small bunch red grapes
1 mango, peeled, pit removed and chopped
1/2 large pineapple, peeled, cored and chopped

Directions:

Preheat the oven to 350 degrees F.
Spread the coconut out on a baking sheet. Toast until golden, about 5 minutes. Remove from the baking sheet to a small bowl to cool.
Whisk together the honey, mint, lime zest and juice. Add the kiwis, banana, grapes, mango and pineapple and toss, making sure all the fruit is coated with the dressing. Sprinkle with the coconut before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.92 Kcal (548 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Sodium	3.69mg	0%
Potassium	275.32mg	6%
Total Carbs	26.55g	9%
Sugars	18.44g	74%
Dietary Fiber	2.91g	12%
Protein	1.31g	3%
Vitamin C	43.6mg	73%
Iron	0.2mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	110.69 Kcal (463 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	5%
Sodium	3.12mg	0%
Potassium	232.78mg	6%
Total Carbs	22.45g	9%
Sugars	15.59g	74%
Dietary Fiber	2.46g	12%
Protein	1.1g	3%
Vitamin C	36.9mg	73%
Iron	0.2mg	1%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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