Directions:
- Note: cut oranges into bite size. Remove the pith. Leave the outer membrane on the grapefruit. Keep only the juice of the lemons.
- Divide all into 2 portions. Place half the fruit in the bowl.
- Sprinkle juice, coconut and pecans on top. Layer the rest of the fruit, coconut and pecans.
- Cover and chill at least 2 hours up to 24 hours before serving. Sprinkle the coconut, mint and cherries on top before you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.6 Kcal (1296 kJ) | ||
| Calories from fat | 189.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Sodium | 6.24mg | 0% | |
| Potassium | 467.97mg | 10% | |
| Total Carbs | 32.66g | 11% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 1.2mg | 6% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.19 Kcal (763 kJ) | ||
| Calories from fat | 111.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 32% | |
|---|---|---|---|
| Sodium | 3.67mg | 0% | |
| Potassium | 275.39mg | 10% | |
| Total Carbs | 19.22g | 11% | |
| Sugars | 8.52g | 58% | |
| Dietary Fiber | 3.48g | 24% | |
| Protein | 2.27g | 8% | |
| Vitamin C | 29.1mg | 82% | |
| Iron | 0.7mg | 6% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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