Tropical Rum Trifle Recipe

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Ingredients:

Serving

2 mangoes, 1/2 inch cubes
20 oz pineapple chunks, undrained (they call
1/3 cup coconut flavor rum (plain rum will do well)
11 oz lb cake, sliced thinly (could use sweet biscuits instead)
2 bananas, sliced
1 batch coconut cream custard
1 cup whipping cream
1 1/3 cups coconut, sweetened flaked and toasted
2/3 cup macadamia nuts, toasted and chopped ( almond or pecan will do)
1/4 cup powdered sugar
1/4 tsp vanilla extract

Directions:

Stir together mangoes, pineapple and rum. Cover and chill 20 minutes.
Remove fruit from bowl, leaving syrup.
Brush pound cake slices with syrup.
Layer cake/fruit/custard/nuts in bowl (nice and tall or trifle bowl best, use what you have).
Whip cream, gradually add sugar and finally vanilla.
Spread evenly over the top.
Cover and chill 1.5 hours.
Garnish with fruit (mango, pineapple or star fruit) if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.88 Kcal (1904 kJ)
Calories from fat	166.68 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	14.61mg	5%
Sodium	272.83mg	11%
Potassium	475.36mg	10%
Total Carbs	69.9g	23%
Sugars	51.67g	207%
Dietary Fiber	3.12g	12%
Protein	4.31g	9%
Vitamin C	26.4mg	44%
Iron	0.8mg	5%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	207.91 Kcal (870 kJ)
Calories from fat	76.18 Kcal
		% Daily Value*
Total Fat	8.46g	28%
Cholesterol	6.68mg	5%
Sodium	124.7mg	11%
Potassium	217.27mg	10%
Total Carbs	31.95g	23%
Sugars	23.62g	207%
Dietary Fiber	1.42g	12%
Protein	1.97g	9%
Vitamin C	12.1mg	44%
Iron	0.4mg	5%
Calcium	45.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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