Tropical Fruit Salad Recipe

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Tropical Fruit Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Arrange coconut in single layer on baking sheet; bake at 350° for 6 minutes or until golden. Cool 5 minutes.
  3. Combine the mango, pineapple, and banana in a medium bowl. Add coconut and juice, tossing gently to coat. Serve immediately, or cover and chill up to 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.99 Kcal (553 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 2.67mg 0%
Potassium 347.55mg 7%
Total Carbs 30.42g 10%
Sugars 22.44g 90%
Dietary Fiber 3.47g 14%
Protein 1.8g 4%
Vitamin C 37.9mg 63%
Iron 0.1mg 1%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 76.46 Kcal (320 kJ)
Calories from fat 8.03 Kcal
% Daily Value*
Total Fat 0.89g 2%
Sodium 1.54mg 0%
Potassium 201.33mg 7%
Total Carbs 17.62g 10%
Sugars 13g 90%
Dietary Fiber 2.01g 14%
Protein 1.04g 4%
Vitamin C 22mg 63%
Iron 0.1mg 1%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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