Directions:
- Blend yogurt, mango, pineapple chunks with juice, banana, and orange juice in a blender until smooth. Pour into ice pop molds; freeze until set, 4 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.64 Kcal (405 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 40.92mg | 2% | |
| Potassium | 285.98mg | 6% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 24mg | 40% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.13 Kcal (306 kJ) | ||
| Calories from fat | 4.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 1% | |
| Sodium | 30.96mg | 2% | |
| Potassium | 216.42mg | 6% | |
| Total Carbs | 15.1g | 7% | |
| Sugars | 12.92g | 68% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 2.85g | 8% | |
| Vitamin C | 18.2mg | 40% | |
| Calcium | 89.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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