Directions:
- In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
- Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
- Serve immediately garnished with a sprig of fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.62 Kcal (1321 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 140.61mg | 6% | |
| Potassium | 657.09mg | 14% | |
| Total Carbs | 64.1g | 21% | |
| Sugars | 26.12g | 104% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 344mg | 34% | |
| Amount Per 100 g | |||
| Calories | 72.8 Kcal (305 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 5% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 2% | |
| Sodium | 32.43mg | 6% | |
| Potassium | 151.57mg | 14% | |
| Total Carbs | 14.79g | 21% | |
| Sugars | 6.03g | 104% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 2.32g | 20% | |
| Vitamin C | 2.7mg | 20% | |
| Calcium | 79.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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