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Thick Tropical Smoothie With Bananas and Strawberries Recipe

Thick Tropical Smoothie With Bananas and Strawberries Recipe

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Thick Tropical Smoothie With Bananas and Strawberries

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Ingredients:

Serving

1 (15 oz) can tropical fruit in light syrup, removed from can and frozen in a freezer-safe container ( see recipe description)
6 slices bananas , previously frozen
3 -6 strawberries, fresh and sliced
1/2-3/4 cup water
2 tsp honey (to taste)

Directions:

Let frozen Tropical Fruit thaw a bit so it begins to soften but is still slushy and mostly frozen.
Combine all ingredients in a blender, blend for a few minutes until thick and smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1923.91 Kcal (8055 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	49.53mg	2%
Potassium	3831.49mg	82%
Total Carbs	512.83g	171%
Sugars	403.15g	1613%
Dietary Fiber	47.08g	188%
Protein	19.86g	40%
Vitamin C	592.9mg	988%
Iron	13.1mg	73%
Calcium	195.4mg	20%

Amount Per 100 g
Calories	88.35 Kcal (370 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.27mg	2%
Potassium	175.95mg	82%
Total Carbs	23.55g	171%
Sugars	18.51g	1613%
Dietary Fiber	2.16g	188%
Protein	0.91g	40%
Vitamin C	27.2mg	988%
Iron	0.6mg	73%
Calcium	9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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