Tropical Fruit Recipe

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Tropical Fruit
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Ingredients:

Directions:

  1. Process the fruit in a juicer.
  2. Pour juice in a large glass and fill to top with Sparkling mineral water.
  3. Best served with ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.46 Kcal (856 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 58.17mg 2%
Potassium 734.63mg 16%
Total Carbs 51.27g 17%
Sugars 41.52g 166%
Dietary Fiber 8.05g 32%
Protein 3.68g 7%
Vitamin C 194.1mg 323%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 33.82 Kcal (142 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 9.62mg 2%
Potassium 121.51mg 16%
Total Carbs 8.48g 17%
Sugars 6.87g 166%
Dietary Fiber 1.33g 32%
Protein 0.61g 7%
Vitamin C 32.1mg 323%
Calcium 15.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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