Directions:
- Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.28 Kcal (550 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 81.3mg | 3% | |
| Potassium | 324.39mg | 7% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 78.26 Kcal (328 kJ) | ||
| Calories from fat | 6.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 2% | |
| Sodium | 48.47mg | 3% | |
| Potassium | 193.37mg | 7% | |
| Total Carbs | 14.54g | 8% | |
| Sugars | 14g | 94% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 3.92g | 13% | |
| Vitamin C | 3.2mg | 9% | |
| Calcium | 129.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Breakfast Parfait
Vanilla yogurt (low-fat or non-fat is fine ) and 3 more.. -
Mandarin Orange Frosty
Mandarin oranges drained, Crushed pineapple drained and 4 more.. -
Tropsicles
Low-fat vanilla yogurt, Sliced mango and 3 more.. -
Fruit & Oat Yogurt
Non-fat vanilla yogurt, Quick oats and 3 more.. -
Coconut Ambrosia Salad
Mandarin oranges, drained, Crushed pineapple, drained and 4 more.. -
Orange Fluff I
Mandarin oranges, drained, Crushed pineapple and 3 more.. -
Orange Gelatin Salad
Mandarin oranges, drained, Crushed pineapple, drained and 3 more.. -
Grandma's Five Cup Salad
Mandarin oranges, drained, Crushed pineapple, drained and 3 more.. -
Stained Glass Fruit Salad
Mandarin oranges, drained (in natural juices) and 8 more.. -
Mandarin Orange & Pineapple Salad
Mandarin oranges, drained, Pineapple chunks, drained and 6 more.. -
Ambrosia Salad
Marshmallows, Mandarin oranges (drained ) and 3 more.. -
Ambrosia Cream Pie
Canned mandarin oranges, well drained and 8 more.. -
Grilled Chicken Breasts With Mandarin Orange Salsa
Mandarin oranges, drained and 9 more.. -
Fruit Salad Dessert
Mandarin oranges, drained, Pineapple chunks, drained and 5 more..
Also Try
-
-
-
Strawberry Pancakes from Rachael Ray
All-purpose flour, Granulated sugar, Baking powder, Salt and 6 more.. -
-
-
-
Easy Fruit And Yogurt Breakfast Parfait
Fresh fruit of your choice, Vanilla or plain yogurt and 3 more.. -
-
-
Sunflower Granola Breakfast Parfaits
Old-fashioned rolled oats, Raw sunflower seed kernels and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
