Directions:
- Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices.
- Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt.
- Top with diced pineapple then with another 1 1/2 tablespoons cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 123.39mg | 5% | |
| Potassium | 339.54mg | 7% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 24.58g | 98% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 218.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 85.41 Kcal (358 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 68.52mg | 5% | |
| Potassium | 188.54mg | 7% | |
| Total Carbs | 16.43g | 10% | |
| Sugars | 13.65g | 98% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 3.87g | 14% | |
| Vitamin C | 5.4mg | 16% | |
| Iron | 1mg | 10% | |
| Calcium | 121.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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