Directions:
- Place bananas in two dessert dishes; top with fruit salad. Garnish with a dollop of whipped topping and sprinkle with nuts. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.64 Kcal (832 kJ) | ||
| Calories from fat | 82.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Sodium | 1.61mg | 0% | |
| Potassium | 461.87mg | 10% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.87 Kcal (636 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 14% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 353.11mg | 10% | |
| Total Carbs | 21.34g | 9% | |
| Sugars | 9.39g | 49% | |
| Dietary Fiber | 3.26g | 17% | |
| Protein | 3.64g | 10% | |
| Vitamin C | 9.1mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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