Tropical Fruit Compote Recipe

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Tropical Fruit Compote
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Ingredients:

Directions:

  1. Bring water and sugar to a boil in a medium saucepan; cook 3 minutes or until sugar dissolves. Add pepper, ginger, anise, and cinnamon. Reduce heat; cook until reduced to 1/2 cup (about 20 minutes). Remove from heat; stir in wine and rind. Cool completely. Strain mixture through a small sieve over a bowl; discard solids.
  2. Combine wine mixture and fruit in a bowl, and toss gently. Chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.77 Kcal (719 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 8.55mg 0%
Potassium 311.49mg 7%
Total Carbs 39.82g 13%
Sugars 34.96g 140%
Dietary Fiber 3.8g 15%
Protein 1.08g 2%
Vitamin C 81.7mg 136%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 67.39 Kcal (282 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.36mg 0%
Potassium 122.2mg 7%
Total Carbs 15.62g 13%
Sugars 13.71g 140%
Dietary Fiber 1.49g 15%
Protein 0.42g 2%
Vitamin C 32.1mg 136%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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