Directions:
- Preheat oven to 350 degrees F.
- In a large bowl, mix together first 10 ingredients Shape into a loaf.
- And place in loaf pan. Mix glaze ingredients together and spread over top of meatloaf. Bake for about an hour or til done in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.98 Kcal (925 kJ) | ||
| Calories from fat | 127.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 35.91mg | 12% | |
| Sodium | 215.63mg | 9% | |
| Potassium | 116.88mg | 2% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.83 Kcal (983 kJ) | ||
| Calories from fat | 135.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 22% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 12% | |
| Sodium | 229.15mg | 9% | |
| Potassium | 124.2mg | 2% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 3.18g | 12% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.3g | 23% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.1mg | 21% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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