Triple-Pepper T-Bone Steaks Recipe

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Triple-Pepper T-Bone Steaks
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Blend first 5 ingredients in small bowl. Sprinkle steaks on both sides with salt. Spread 1/4 of pepper sauce over 1 side of each steak. Place steaks, sauce side down, on grill. Spread top of steaks with remaining sauce. Grill steaks until cooked to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.18 Kcal (1500 kJ)
Calories from fat 153.66 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 141.1mg 47%
Sodium 436.31mg 18%
Potassium 634.59mg 14%
Total Carbs 5.01g 2%
Sugars 1.87g 7%
Dietary Fiber 0.82g 3%
Protein 44.56g 89%
Vitamin C 4.3mg 7%
Iron 7.9mg 44%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 185.15 Kcal (775 kJ)
Calories from fat 79.43 Kcal
% Daily Value*
Total Fat 8.83g 26%
Cholesterol 72.94mg 47%
Sodium 225.53mg 18%
Potassium 328.02mg 14%
Total Carbs 2.59g 2%
Sugars 0.97g 7%
Dietary Fiber 0.42g 3%
Protein 23.04g 89%
Vitamin C 2.2mg 7%
Iron 4.1mg 44%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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