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Dinosaur Bones with Chipotle-Cherry Barbecue Sauce Recipe

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Dinosaur Bones with Chipotle-Cherry Barbecue Sauce
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Ingredients
9
Count
Nutrition
225
Calories
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Ingredients:

Directions:

  1. Mix paprika, brown sugar, coarse salt, onion powder, black pepper, cinnamon, and cardamom in small bowl for spice rub. Arrange ribs on baking sheet. Sprinkle 3 tablespoons spice rub over each side of each rib rack. Let ribs marinate at room temperature while preparing grill. Fill spray bottle with cherry juice.
  2. For charcoal grill: Remove top rack from barbecue. Place 1 aluminum pan in center of lower grill rack for drip pan. Light briquettes in chimney; pour onto lower grill rack, arranging around drip pan. Drain wood chips; scatter over coals. Return grill rack to barbecue. (You may need to light additional charcoal in chimney to replenish coals in barbecue.)
  3. For gas grill: Remove top rack from barbecue. Prepare barbecue (medium heat). If using 2-burner grill, light 1 burner. If using 3-burner grill, do not light center burner. Drain wood chips. Stack 2 mini loaf pans (one inside the other); fill with 1 cup wood chips. Stack remaining loaf pans; fill with 1 cup wood chips. Place pans directly on flame (if using 3-burner grill, place both pans on 1 lit side). Place aluminum baking pan over unlit portion of grill. Return top rack to barbecue.
  4. Place ribs on grill rack over drip pan (ribs may extend beyond pan). Cover grill and cook ribs 30 minutes. Uncover grill; rotate ribs for even cooking (do not turn over). Spray ribs with cherry juice. Cover and continue to grill ribs until browned, very tender, and meat begins to shrink away from ends of bones, spraying with cherry juice every 15 minutes, about 1 hour 30 minutes to 1 hour 45 minutes longer.
  5. Brush ribs with Chipotle-Cherry Barbecue Sauce . Turn over; grill over direct heat until slightly charred, about 2 minutes. Transfer to work surface. Cut between bones. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.65 Kcal (941 kJ)
Calories from fat 7.22 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 2674.87mg 111%
Potassium 316.95mg 7%
Total Carbs 27.68g 9%
Sugars 18.98g 76%
Dietary Fiber 5.32g 21%
Protein 2.25g 4%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 21.8 Kcal (91 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 1%
Sodium 259.52mg 111%
Potassium 30.75mg 7%
Total Carbs 2.69g 9%
Sugars 1.84g 76%
Dietary Fiber 0.52g 21%
Protein 0.22g 4%
Vitamin C 0.3mg 6%
Iron 0.2mg 14%
Calcium 6.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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