Baked Tofu With Ginger Recipe

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Ingredients:

Serving

1 lb tofu , cut into 3/4 inch slices
2 tbsp low sodium soy sauce
3 scallions, trimmed and chopped ( both white & green parts)
2 tsp vegetable oil
1 tbsp sherry wine vinegar
1 tbsp parsley, chopped
1/2 tsp ground ginger
1 pinch crushed red pepper flakes (optional)
1 tsp sesame oil
salt , if needed
fresh ground black pepper , if needed
1/4 cup purchased mango chutney (optional) or 1/4 cup homemade mango chutney (optional) or 1/4 cup all-fruit no-sugar apricot preserves (optional)

Directions:

Arrange tofu slices in a single layer in a non-reactive baking dish.
Combine remaining ingredients, except chutney, in a jar with a tight-fitting lid.
Shake vigorously.
Pour over tofu and marinate 20 minutes.
Preheat oven to 400°F.
Bake tofu in marinade 10-15 minutes.
Add a small amount of water if tofu becomes too dry.
Serve with chutney, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.08 Kcal (963 kJ)
Calories from fat	156.46 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Sodium	217.68mg	9%
Potassium	144.94mg	3%
Total Carbs	8.72g	3%
Sugars	2.54g	10%
Dietary Fiber	3.32g	13%
Protein	13.29g	27%
Vitamin C	2.3mg	4%
Iron	4mg	22%
Calcium	288.4mg	29%

Amount Per 100 g
Calories	244.8 Kcal (1025 kJ)
Calories from fat	166.48 Kcal
		% Daily Value*
Total Fat	18.5g	27%
Sodium	231.61mg	9%
Potassium	154.22mg	3%
Total Carbs	9.28g	3%
Sugars	2.7g	10%
Dietary Fiber	3.54g	13%
Protein	14.14g	27%
Vitamin C	2.5mg	4%
Iron	4.3mg	22%
Calcium	306.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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