Directions:
- Place tofu in a single layer on several layers of paper towels. Cover tofu with several more layers of paper towels, and top with a cast-iron skillet or other heavy pan. Let stand for 30 minutes. Discard paper towels.
- Cook pasta in boiling water until al dente; drain. Combine pasta, sesame oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss. Set aside.
- Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper evenly over tofu. Heat a large cast-iron skillet over medium-high heat. Add 1 tablespoon canola oil to pan; swirl to coat. Add tofu to pan; cook 4 minutes on each side or until golden. Remove from pan; cut into bite-sized pieces. Combine oyster sauce and next 3 ingredients (through vinegar) in a small bowl, stirring well.
- Heat a wok or cast-iron skillet over medium-high heat. Add remaining 1 tablespoon canola oil to pan; swirl to coat. Add onion; stir-fry 2 minutes or until lightly browned. Add cabbage, carrot, and garlic; stir-fry 2 minutes or until cabbage wilts. Reduce heat to medium; stir in tofu and vinegar mixture, tossing to coat. Add pasta and bean sprouts; toss. Cook 2 minutes or until thoroughly heated. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.12 Kcal (1474 kJ) | ||
| Calories from fat | 89.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 1133.29mg | 47% | |
| Potassium | 390.53mg | 8% | |
| Total Carbs | 55.98g | 19% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.7mg | 10% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 15% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 3% | |
| Sodium | 427.11mg | 47% | |
| Potassium | 147.18mg | 8% | |
| Total Carbs | 21.1g | 19% | |
| Sugars | 3.1g | 33% | |
| Dietary Fiber | 2.95g | 31% | |
| Protein | 4.13g | 22% | |
| Vitamin C | 9.2mg | 41% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.7mg | 10% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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