Directions:
- In a large skillet over medium heat, cook steak in 1 tablespoon olive oil for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove from the skillet; let stand for 5 minutes before slicing.
- Meanwhile, in the same skillet, saute mushrooms until tender. In a small bowl, combine vinegar and thyme. Whisk in walnut oil and remaining olive oil. Stir in walnuts.
- Divide salad greens and shallot between two serving bowls. Cut steak into slices. Top salads with steak and mushrooms. Drizzle with dressing; sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.47 Kcal (3063 kJ) | ||
| Calories from fat | 533.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.28g | 91% | |
|---|---|---|---|
| Cholesterol | 92.65mg | 31% | |
| Sodium | 159.5mg | 7% | |
| Potassium | 620.5mg | 13% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 33.18g | 66% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 87.6mg | 486% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 203.02 Kcal (850 kJ) | ||
| Calories from fat | 148.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 91% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 31% | |
| Sodium | 44.27mg | 7% | |
| Potassium | 172.22mg | 13% | |
| Total Carbs | 5.32g | 6% | |
| Sugars | 2.65g | 38% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 9.21g | 66% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 24.3mg | 486% | |
| Calcium | 51.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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