Triple Coconut Pancakes Recipe

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Triple Coconut Pancakes
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Ingredients
9
Count
Nutrition
268
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Lightly spoon flour into dry measuring cups and level with a knife. Combine flour, sugar, coconut, baking powder, and salt in a large bowl.
  2. Combine coconut milk, coconut extract, butter, and egg in a separate bowl and stir to combine well. Add coconut milk mixture to flour mixture, stirring until smooth.
  3. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.69 Kcal (1121 kJ)
Calories from fat 74.09 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 54.13mg 18%
Sodium 312.51mg 13%
Potassium 221.09mg 5%
Total Carbs 41.75g 14%
Sugars 4.13g 17%
Dietary Fiber 1.69g 7%
Protein 6.56g 13%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 336 Kcal (1407 kJ)
Calories from fat 92.99 Kcal
% Daily Value*
Total Fat 10.33g 13%
Cholesterol 67.95mg 18%
Sodium 392.26mg 13%
Potassium 277.51mg 5%
Total Carbs 52.4g 14%
Sugars 5.19g 17%
Dietary Fiber 2.13g 7%
Protein 8.24g 13%
Vitamin C 0.3mg 0%
Iron 1.3mg 6%
Calcium 88.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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