Diabetic-Friendly Coconut Muffins Recipe

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Ingredients:

Serving

cooking spray
2 cups all-purpose flour
1/3 cup white sugar
1/4 cup sweetened flaked coconut
2 tsp baking powder
1/4 tsp salt
1 (8 oz) container low-fat vanilla yogurt
1 large egg, lightly beaten
1 large egg white, lightly beaten
1/4 cup vegetable oil
1/4 tsp coconut extract

Directions:

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray.
Stir flour, sugar, coconut, baking powder, and salt in a large bowl and make a well in the center. Whisk yogurt, egg, egg white, vegetable oil, and coconut extract together in a separate bowl until thoroughly combined. Pour egg mixture into well in dry ingredients and stir just until moistened. Pour batter into prepared muffin cups, filling them 3/4 full.
Bake in the preheated oven until lightly browned, about 20 minutes. Remove muffins from pan immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1751.56 Kcal (7333 kJ)
Calories from fat	626.48 Kcal
		% Daily Value*
Total Fat	69.61g	107%
Cholesterol	187.42mg	62%
Sodium	744.5mg	31%
Potassium	1525.66mg	32%
Total Carbs	246.99g	82%
Sugars	43.11g	172%
Dietary Fiber	8.66g	35%
Protein	37.13g	74%
Vitamin C	0.3mg	0%
Iron	4.7mg	26%
Calcium	552.9mg	55%

Amount Per 100 g
Calories	359.33 Kcal (1504 kJ)
Calories from fat	128.52 Kcal
		% Daily Value*
Total Fat	14.28g	107%
Cholesterol	38.45mg	62%
Sodium	152.73mg	31%
Potassium	312.99mg	32%
Total Carbs	50.67g	82%
Sugars	8.84g	172%
Dietary Fiber	1.78g	35%
Protein	7.62g	74%
Vitamin C	0.1mg	0%
Iron	1mg	26%
Calcium	113.4mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40

Points
47

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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