Directions:
- To prepare the chicken, place chicken in a medium bowl. Pour concentrate over meat; sprinkle with pepper. Toss to coat. Heat a greased skillet over medium heat; add chicken and cook until chicken is done and the liquid starts to thicken and evaporate. Set aside.
- Arrange lettuce on two salad plates; top with peas. Divide the chicken onto the plates; sprinkle the berries and nuts on top. Drizzle each salad with 1/4 cup of the dressing. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1052.49 Kcal (4407 kJ) | ||
| Calories from fat | 461.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.26g | 79% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1063.51mg | 44% | |
| Potassium | 1148.17mg | 24% | |
| Total Carbs | 71.11g | 24% | |
| Sugars | 47.48g | 190% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 56.3g | 113% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 22.5mg | 125% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.91 Kcal (674 kJ) | ||
| Calories from fat | 70.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 79% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 46% | |
| Sodium | 162.6mg | 44% | |
| Potassium | 175.54mg | 24% | |
| Total Carbs | 10.87g | 24% | |
| Sugars | 7.26g | 190% | |
| Dietary Fiber | 1.52g | 40% | |
| Protein | 8.61g | 113% | |
| Vitamin C | 4.8mg | 53% | |
| Iron | 3.4mg | 125% | |
| Calcium | 22.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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