New Wave Spinach Salad Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

dressing
1/4 cup lemon juice
8 tsp canola oil
2 tsp honey
1 tsp dijon mustard
2 cloves garlic, peeled and minced
1/2 tsp salt
1 tsp black pepper
salad
3 cups torn spinach leaves, washed and dried
3 cups torn red-leaf lettuce, washed and dried
2 ripe kiwi fruit, peeled and thinly sliced
1 can (11 oz) mandarin oranges, drained
1/2 cup dried cranberries
1 cup red onion, thinly sliced
6 oz soft goat cheese , cut into six 1/2-inch thick rounds
bread

Directions:

In a small bowl, whisk together lemon juice, oil, honey, mustard, garlic, salt, and pepper. Set aside.
Combine spinach and lettuce in a large bowl.
Pour dressing over greens and toss to coat.
Divide greens among 6 plates and garnish each with kiwi, mandarin oranges, cranberries, red onion, and a round of goat cheese. Serve with a crusty slice of bread.
This salad also is great for a main course at lunchtime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.79 Kcal (757 kJ)
Calories from fat	108.98 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	13.04mg	4%
Sodium	309.32mg	13%
Potassium	67.8mg	1%
Total Carbs	13.67g	5%
Sugars	10.23g	41%
Dietary Fiber	1.18g	5%
Protein	5.76g	12%
Vitamin C	7.3mg	12%
Iron	0.7mg	4%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	216.37 Kcal (906 kJ)
Calories from fat	130.43 Kcal
		% Daily Value*
Total Fat	14.49g	19%
Cholesterol	15.61mg	4%
Sodium	370.19mg	13%
Potassium	81.14mg	1%
Total Carbs	16.36g	5%
Sugars	12.25g	41%
Dietary Fiber	1.41g	5%
Protein	6.89g	12%
Vitamin C	8.7mg	12%
Iron	0.9mg	4%
Calcium	60.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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