Directions:
- Combine the bread crumbs and cayenne on a plate.
- Pour the Caesar dressing into a bowl. Coat the chicken in the dressing, then in the bread crumbs. Refrigerate 15 minutes.
- Heat oven to 350 degrees (F). Heat 1-1/2 teaspoons of olive oil in a 9-inch nonstick skillet over medium-high heat. When hot, quickly sear 2 of the chicken breasts on each side. Put on a rack in a baking pan.
- Repeat with the remaining 1-1/2 teaspoons oil and chicken breasts. Sprinkle lightly with pepper.
- Bake the chicken for about 20 to 25 minutes, or until cooked through.
- Serve on rolls with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2183.13 Kcal (9140 kJ) | ||
| Calories from fat | 860.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.62g | 147% | |
|---|---|---|---|
| Cholesterol | 587.2mg | 196% | |
| Sodium | 5267.68mg | 219% | |
| Potassium | 3312.27mg | 70% | |
| Total Carbs | 122.82g | 41% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 212.59g | 425% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 8.3mg | 46% | |
| Calcium | 334mg | 33% | |
| Amount Per 100 g | |||
| Calories | 156.8 Kcal (656 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 147% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 196% | |
| Sodium | 378.35mg | 219% | |
| Potassium | 237.9mg | 70% | |
| Total Carbs | 8.82g | 41% | |
| Sugars | 0.67g | 37% | |
| Dietary Fiber | 0.69g | 38% | |
| Protein | 15.27g | 425% | |
| Vitamin C | 1.3mg | 31% | |
| Iron | 0.6mg | 46% | |
| Calcium | 24mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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