Summer Berry Chicken Salad Recipe

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Summer Berry Chicken Salad
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Ingredients
14
Count
Nutrition
660
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sprinkle the sugar evenly into a large skillet over medium heat. Top with walnut pieces See Photo. When sugar begins to melt, stir well to completely coat the walnuts See Photo. Turn heat to low, spread nuts evenly in skillet, and cook another 2 minutes.
  2. Remove to a lightly-buttered dinner plate and let cool completely. See Photo
  3. Grill chicken breasts & set aside See Photo. When completely cooled, slice chicken thinly.
  4. Core and cut apple into small pieces. (If desired, peel apple first.) Place in large bowl. Slice orange in half and squeeze all of the juice over the apple pieces. Toss to coat. See Photo
  5. Add the chicken and berries to the bowl and gently toss to combine (don't crush the berries). Add poppyseed dressing and toss to coat all pieces. Cover & refrigerate for 30 minutes or until ready to serve.
  6. To serve, spoon chicken mixture on top of chopped lettuce and toss to dress the lettuce. Sprinkle with caramelized walnuts and feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.7 Kcal (2762 kJ)
Calories from fat 145.04 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 69.62mg 23%
Sodium 400.81mg 17%
Potassium 1184.94mg 25%
Total Carbs 109.46g 36%
Sugars 93.22g 373%
Dietary Fiber 14.62g 58%
Protein 33.74g 67%
Vitamin C 166.8mg 278%
Iron 5.5mg 31%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 95.84 Kcal (401 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 25%
Cholesterol 10.11mg 23%
Sodium 58.23mg 17%
Potassium 172.14mg 25%
Total Carbs 15.9g 36%
Sugars 13.54g 373%
Dietary Fiber 2.12g 58%
Protein 4.9g 67%
Vitamin C 24.2mg 278%
Iron 0.8mg 31%
Calcium 16.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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