Trio of Winter Greens Recipe

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Trio of Winter Greens
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Ingredients:

Directions:

  1. Melt butter in heavy large skillet over medium heat. Add half of greens; toss to wilt very slightly, about 30 seconds. Add remaining greens and toss just to warm and wilt slightly, about 1 1/2 minutes. Transfer to platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.63 Kcal (426 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 27mg 9%
Sodium 150.66mg 6%
Potassium 211.28mg 4%
Total Carbs 2.39g 1%
Sugars 0.63g 3%
Dietary Fiber 0.85g 3%
Protein 1.78g 4%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 112.43 Kcal (471 kJ)
Calories from fat 103.03 Kcal
% Daily Value*
Total Fat 11.45g 16%
Cholesterol 29.87mg 9%
Sodium 166.68mg 6%
Potassium 233.75mg 4%
Total Carbs 2.65g 1%
Sugars 0.69g 3%
Dietary Fiber 0.94g 3%
Protein 1.97g 4%
Vitamin C 11.9mg 18%
Vitamin A 0.1mg 4%
Iron 1.3mg 6%
Calcium 46.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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