Directions:
- Melt 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, then cook spinach, stirring, until wilted and tender, about 4 minutes. Remove from heat and cool, about 10 minutes. Squeeze handfuls of spinach to remove as much liquid as possible, then coarsely chop. Transfer to a bowl and stir in feta, nutmeg, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
- Preheat oven to 375°F.
- Melt remaining 1 stick butter in a small saucepan, then cool.
- Cover phyllo stack with 2 overlapping sheets of plastic wrap and then a dampened kitchen towel.
- Take 1 phyllo sheet from stack and arrange on a work surface with a long side nearest you (keeping remaining sheets covered) and brush with some butter. Top with another phyllo sheet and brush with more butter. Cut buttered phyllo stack crosswise into 6 (roughly 12- by 2 3/4-inch) strips.
- Put a heaping teaspoon of filling near 1 corner of a strip on end nearest you, then fold corner of phyllo over to enclose filling and form a triangle. Continue folding strip (like a flag), maintaining triangle shape. Put triangle, seam side down, on a large baking sheet and brush top with butter. Make more triangles in same manner, using all of phyllo.
- Bake triangles in middle of oven until golden brown, 20 to 25 minutes, then transfer to a rack to cool slightly.
- Cooks' note: Pastry triangles can be formed, but not baked, 3 days ahead. Arrange in 1 layer in heavy-dty sealed plastic bags, then freeze. Bake frozen pastries(do not thaw) in same manner as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.88 Kcal (326 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 23mg | 8% | |
| Sodium | 97.13mg | 4% | |
| Potassium | 90.98mg | 2% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 257.2 Kcal (1077 kJ) | ||
| Calories from fat | 229.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 12% | |
|---|---|---|---|
| Cholesterol | 75.95mg | 8% | |
| Sodium | 320.79mg | 4% | |
| Potassium | 300.48mg | 2% | |
| Total Carbs | 3.05g | 0% | |
| Sugars | 1.03g | 1% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 5.25g | 3% | |
| Vitamin C | 14mg | 7% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.8mg | 3% | |
| Calcium | 178.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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