Directions:
- In saucepan, combine flour and butter, heat and stir to make a roux
- Add milk and parmesan
- In a pot large enough for all the spinach, saute onion and garlic in remaining butter; add spinach
- Cook 10 minutes, or until the spinach is hot and the onion is translucent
- Add white sauce and mix thoroughly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.26 Kcal (2547 kJ) | ||
| Calories from fat | 350.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.92g | 60% | |
|---|---|---|---|
| Cholesterol | 103.23mg | 34% | |
| Sodium | 947.59mg | 39% | |
| Potassium | 1568.13mg | 33% | |
| Total Carbs | 41.73g | 14% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 56.2mg | 94% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 825.9mg | 83% | |
| Amount Per 100 g | |||
| Calories | 104.75 Kcal (439 kJ) | ||
| Calories from fat | 60.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 60% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 34% | |
| Sodium | 163.18mg | 39% | |
| Potassium | 270.04mg | 33% | |
| Total Carbs | 7.19g | 14% | |
| Sugars | 2.64g | 61% | |
| Dietary Fiber | 1.14g | 26% | |
| Protein | 4.35g | 51% | |
| Vitamin C | 9.7mg | 94% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 37% | |
| Calcium | 142.2mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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