Artichoke Spinach Dip Recipe

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Ingredients:

Serving

1/4 cup butter
1 (10 oz) package frozen chopped spinach, partially thawed
1 (14 oz) can artichoke hearts, drained and chopped
2 (8 oz) packages cream cheese, softened
2 (16 oz) containers sour cream
1 cup grated parmesan cheese
garlic salt to taste

Directions:

Melt butter in a large saucepan over medium heat. Stir in the spinach and artichoke hearts. Cook until tender, about 5 minutes.
Mix cream cheese and sour cream into the spinach mixture. Stir in Parmesan cheese and garlic salt. Cook, stirring occasionally, until thickened, 10 to 15 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.57 Kcal (689 kJ)
Calories from fat	132.47 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Cholesterol	41.75mg	14%
Sodium	257.59mg	11%
Potassium	75.33mg	2%
Total Carbs	2.03g	1%
Sugars	0.47g	2%
Dietary Fiber	0.32g	1%
Protein	6.6g	13%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	187mg	19%

Amount Per 100 g
Calories	352.46 Kcal (1476 kJ)
Calories from fat	283.71 Kcal
		% Daily Value*
Total Fat	31.52g	23%
Cholesterol	89.41mg	14%
Sodium	551.68mg	11%
Potassium	161.33mg	2%
Total Carbs	4.35g	1%
Sugars	1g	2%
Dietary Fiber	0.69g	1%
Protein	14.14g	13%
Vitamin C	1.6mg	1%
Vitamin A	0.3mg	4%
Iron	0.5mg	1%
Calcium	400.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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