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Mustard and Herb Crusted Rack of Lamb Recipe

Mustard and Herb Crusted Rack of Lamb Recipe

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Ingredients:

Serving

1 1/2 cups fine fresh bread crumbs
3 tbsp finely chopped fresh flat-leaf parsley
1 tbsp finely chopped fresh mint
1 1/2 tsp minced fresh rosemary
1/2 tsp salt
1/4 tsp black pepper
3 1/2 tbsp olive oil
3 frenched racks of lamb (8 ribs and 1 1/2 lb each rack), trimmed of all but a thin layer of fat, then brought to room temperature
2 tbsp dijon mustard

Directions:

Stir together bread crumbs, parsley, mint, rosemary, salt, and pepper in a bowl, then drizzle with 2 1/2 tablespoons oil and toss until combined well.
Put oven rack in middle position and preheat to 400°F.
Season lamb with salt and pepper. Heat remaining tablespoon oil in a large heavy skillet over moderately high heat until hot but not smoking, then brown lamb 1 rack at a time, turning once, about 4 minutes per rack. Transfer to a 13- by 9- by 2-inch roasting pan, arranging fatty sides up.
Spread fatty sides of each rack with 2 teaspoons mustard. Divide bread crumb mixture into 3 portions and pat each portion over mustard coating on each rack, gently pressing to adhere.
Roast lamb until thermometer inserted diagonally 2 inches into center (do not touch bone) registers 130°F (for medium-rare), 20 to 25 minutes, and transfer to a cutting board. Let stand 10 minutes, then cut into chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.31 Kcal (2480 kJ)
Calories from fat	371.92 Kcal
		% Daily Value*
Total Fat	41.32g	64%
Cholesterol	136.05mg	45%
Sodium	893.1mg	37%
Potassium	430.8mg	9%
Total Carbs	15.11g	5%
Sugars	1.27g	5%
Dietary Fiber	1.39g	6%
Protein	34.01g	68%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	15.1mg	84%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	497.69 Kcal (2084 kJ)
Calories from fat	312.51 Kcal
		% Daily Value*
Total Fat	34.72g	64%
Cholesterol	114.32mg	45%
Sodium	750.43mg	37%
Potassium	361.98mg	9%
Total Carbs	12.7g	5%
Sugars	1.07g	5%
Dietary Fiber	1.17g	6%
Protein	28.58g	68%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	3%
Iron	12.7mg	84%
Calcium	38.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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