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Tricolor Vegetable Saute With Cumin Seeds And Oreg... Recipe

Tricolor Vegetable Saute With Cumin Seeds And Oreg... Recipe

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Tricolor Vegetable Saute With Cumin Seeds And Oreg...

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Ingredients:

Serving

2 tbsp olive oil
1 red onion, halved, sliced
1 large red bell pepper , cut into 1/3-inch-wide strips
1 large yellow bell pepper , cut into 1/3-inch-wide strips
1 large poblano chile,* seeded , cut into 1/3-inch-wide strips
1 tbsp cumin seeds
4 medium zucchini (about 1 lb), trimmed , cut on sharp diagonal into 1/3-inch-thick slices
2 tbsp chopped fresh oregano

Directions:

Heat oil in large nonstick skillet over medium-high heat.
Add next 5 ingredients; sauté until vegetables are slightly softened, about 5 minutes.
Add zucchini and oregano; sauté until zucchini is crisp-tender, about 5 minutes longer.
Season with salt and pepper.
Cool to room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.43 Kcal (207 kJ)
Calories from fat	33.26 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	3.27mg	0%
Potassium	100.75mg	2%
Total Carbs	3.73g	1%
Sugars	1.71g	7%
Dietary Fiber	1.11g	4%
Protein	0.51g	1%
Vitamin C	32.5mg	54%
Vitamin A	0.7mg	25%
Iron	13.4mg	74%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	80.7 Kcal (338 kJ)
Calories from fat	54.29 Kcal
		% Daily Value*
Total Fat	6.03g	6%
Sodium	5.34mg	0%
Potassium	164.48mg	2%
Total Carbs	6.09g	1%
Sugars	2.78g	7%
Dietary Fiber	1.8g	4%
Protein	0.82g	1%
Vitamin C	53.1mg	54%
Vitamin A	1.2mg	25%
Iron	21.9mg	74%
Calcium	40.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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