Directions:
- In a large bowl, combine the popcorn, cereal and nuts. In a microwave-safe bowl, heat butter and honey until butter is melted; stir until smooth. Pour over popcorn mixture and toss to coat.
- Transfer to two ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 350° for 15-20 minutes or until popcorn is golden brown, stirring every 5 minutes. Cool, stirring occasionally. Yield: about 2-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.75 Kcal (778 kJ) | ||
| Calories from fat | 54.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 6.69mg | 0% | |
| Potassium | 150.54mg | 3% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 390.51 Kcal (1635 kJ) | ||
| Calories from fat | 114.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 9% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 4% | |
| Sodium | 14.06mg | 0% | |
| Potassium | 316.47mg | 3% | |
| Total Carbs | 66.62g | 11% | |
| Sugars | 14.83g | 28% | |
| Dietary Fiber | 8.54g | 16% | |
| Protein | 8.16g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 9% | |
| Calcium | 25.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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