Directions:
- Wash and dry the potatoes, prick the skin and bake at 200°C/400°F/Gas 6 for 1 hour, or until the poatoes are soft when pinched. Remove the potatoes from the oven and cool until they are cool enough to handle.
- Cut the potatoes into quarters and scoop out as much flesh as possible. Set the flesh aside for use in another dish. Place the potato skins on a baking sheet and brush them with melted butter, and bake at 200°C/400°F/Gas 6 for 10-15 minutes, turning them over once, or until the skins are crisp.
- Meanwhile, mix the spice to a paste with the yogurt and sauce; then blend them together with the milk and the soft cheese. Sprinkle the dip with paprika and serve it with the potato skins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.05 Kcal (586 kJ) | ||
| Calories from fat | 78.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 420.5mg | 18% | |
| Potassium | 184.88mg | 4% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.7 Kcal (694 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 13% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 5% | |
| Sodium | 497.53mg | 18% | |
| Potassium | 218.75mg | 4% | |
| Total Carbs | 15.15g | 4% | |
| Sugars | 2.57g | 9% | |
| Dietary Fiber | 3.81g | 13% | |
| Protein | 5.29g | 9% | |
| Vitamin C | 7.1mg | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 2% | |
| Calcium | 98.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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