Hamburger Pilaf Recipe

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Ingredients:

Serving

1 onion, diced
1 green pepper, diced (i have used red)
1 tbsp oil
1/2 lb lean ground beef
1/2 tsp salt
1/4 tsp pepper
1 garlic clove, minced
1/2 tsp vegetable seasoning ( like mrs dash)
1 cup long grain rice, raw
1/2 cup beef broth ( heated in microwave)
2 cups beef broth ( heated in microwave)

Directions:

Saute the onion and green pepper in the oil until soft.
Add the beef and garlic, breaking up the meat and cooking until done.
Season with salt, pepper and vegetable seasoning.
Add the rice, cooking & stirring until rice goes translucent, but not brown.
Add 1/2 cup hot broth, stirring until absorbed.
Add remaining broth. Cover & simmer until rice is tender & liquid is absorbed. This should take about 20 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.62 Kcal (605 kJ)
Calories from fat	56.27 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	35.15mg	12%
Sodium	728.19mg	30%
Potassium	391.04mg	8%
Total Carbs	5.89g	2%
Sugars	1.7g	7%
Dietary Fiber	1.22g	5%
Protein	15.57g	31%
Vitamin C	26mg	43%
Iron	1.2mg	6%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	53.52 Kcal (224 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	10%
Cholesterol	13.01mg	12%
Sodium	269.48mg	30%
Potassium	144.71mg	8%
Total Carbs	2.18g	2%
Sugars	0.63g	7%
Dietary Fiber	0.45g	5%
Protein	5.76g	31%
Vitamin C	9.6mg	43%
Iron	0.4mg	6%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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