Salata Orientala Recipe

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Salata Orientala
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Ingredients:

Directions:

  1. Cook potatoes in their skins till done.
  2. Cool a little, then peel and slice in 1/8 slices and place in serving bowl.
  3. Add onion slices and green pepper rings.
  4. Season with salt and pepper.
  5. Whisk oil and vinegar together and pour over potatoes. Mix gently.
  6. Garnish with olives, tomatoes if desired.
  7. Serve chilled or at room temperature.
  8. Makes about 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.77 Kcal (1184 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 1.77mg 0%
Potassium 1235.03mg 26%
Total Carbs 53.62g 18%
Sugars 3.98g 16%
Dietary Fiber 3.43g 14%
Protein 5.97g 12%
Vitamin C 55mg 92%
Iron 229.6mg 1275%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 86.29 Kcal (361 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 10%
Sodium 0.54mg 0%
Potassium 376.89mg 26%
Total Carbs 16.36g 18%
Sugars 1.22g 16%
Dietary Fiber 1.05g 14%
Protein 1.82g 12%
Vitamin C 16.8mg 92%
Iron 70.1mg 1275%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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