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Get Yo' Man Chicken (Patrick and Gina Neely) Recipe

Get Yo' Man Chicken (Patrick and Gina Neely) Recipe

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Get Yo' Man Chicken (Patrick and Gina Neely)

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Ingredients:

Serving

2 tbsp olive oil
6 chicken thighs, skinless
1 tsp salt
1/2 tsp pepper
1 medium onion, sliced
1 cup chicken stock
1/2 cup white wine
1 (14.5-oz) can crushed tomatoes in thick puree
1 tsp dried thyme
1/2 tbsp dried rosemary
1 tbsp lemon-pepper
hot buttered rice
2 tbsp chopped fresh parsley leaves

Directions:

Heat the oil in a 12-inch skillet over medium-high heat.
Pat chicken dry with a paper towel and season with salt and pepper. Brown the chicken, meat-side down first, and turning once, about 4 minutes on each side. Transfer to a plate to reserve.
Pour off all but 1 tablespoon of oil from the pan.
Add onion to the pan and saute until tender, roughly 3 minutes. Add the stock and wine and stir, scrapping any brown bits off the bottom of the pan. Turn heat to high and reduce by half, about 3 minutes. Pour in the crushed tomatoes and add the dried herbs and lemon pepper. Add the chicken thighs back into the pan.Cover and cook on medium-low heat for 40 minutes.
Remove chicken from liquid and serve on hot buttered rice. Ladle the sauce on top and garnish with fresh chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.24 Kcal (537 kJ)
Calories from fat	69.7 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	3.58mg	1%
Sodium	716.11mg	30%
Potassium	175.56mg	4%
Total Carbs	7.15g	2%
Sugars	2.98g	12%
Dietary Fiber	1.09g	4%
Protein	3.12g	6%
Vitamin C	5.6mg	9%
Iron	0.6mg	3%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	92.25 Kcal (386 kJ)
Calories from fat	50.14 Kcal
		% Daily Value*
Total Fat	5.57g	12%
Cholesterol	2.57mg	1%
Sodium	515.14mg	30%
Potassium	126.29mg	4%
Total Carbs	5.15g	2%
Sugars	2.14g	12%
Dietary Fiber	0.78g	4%
Protein	2.25g	6%
Vitamin C	4mg	9%
Iron	0.4mg	3%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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