Traditional New Orleans Red Beans & Rice Recipe

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Traditional New Orleans Red Beans & Rice

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Ingredients:

Serving

1 lb red beans ( preferably camellia brand)
3 onions, finely chopped
1 big ham bone
3 lbs andouille sausages
3 bay leaves
2 tbsp thyme
5 garlic cloves, mashed
salt
cooked rice

Directions:

Soak the red beans overnight or at least 3 hours in cold water.
Drain off the water and put in a large pot and cover with water.
In a skillet, brown the meats then add the onions and continue to cook until the onions are slightly browned.
Add the remaining ingredients to the red beans and bring it to a boil then reduce to a simmer and cook for 2 1/2 to 3 hours until creamy.
Serve with cooked rice and hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.31 Kcal (2229 kJ)
Calories from fat	240.04 Kcal
		% Daily Value*
Total Fat	26.67g	41%
Cholesterol	104.84mg	35%
Sodium	877.09mg	37%
Potassium	705.11mg	15%
Total Carbs	35.36g	12%
Sugars	3.6g	14%
Dietary Fiber	7.57g	30%
Protein	36.05g	72%
Vitamin C	11.3mg	19%
Iron	4.8mg	26%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	236.66 Kcal (991 kJ)
Calories from fat	106.72 Kcal
		% Daily Value*
Total Fat	11.86g	41%
Cholesterol	46.61mg	35%
Sodium	389.95mg	37%
Potassium	313.49mg	15%
Total Carbs	15.72g	12%
Sugars	1.6g	14%
Dietary Fiber	3.37g	30%
Protein	16.03g	72%
Vitamin C	5mg	19%
Iron	2.1mg	26%
Calcium	31.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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